CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, August 29, 2013
WOD 8/29/13
WU
2X10 CFWU
Arm Circles, Hip and Knee Rotations
30 Sec Each
WOD
Row Ladder
Row 250m
Rest for exactly your Row Time
Row 500m
Rest as above
Row 1000m
Rest
Row 1000m
Rest
Row 500m
Rest
Row 250m
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