CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, August 30, 2013
WOD 8/30/13
WU
3 Rounds
10 Ring Pushups
10 Ring Dips
10 V Situps
WOD
1 Round AQAP
50 DU
5 Pullups
10 Push ups
15 GHD Situps
20 Body weight Back Squats
50 DU
PWOD
Roll out/Stretch
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