Wednesday, August 28, 2013

WOD 8/28/13

WU Row 500m Bear Crawl 25m Inch worm with pushup 25m 25 Wallball Abmat Situp WOD 3 Rounds AQAP 25 Burpee Box Jumps 24/20 15 Goblet Squats 1.5/1 2 Rope Climbs 24' PWOD Stretch

No comments:

Post a Comment