CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, August 27, 2013
WOD 8/27/13
WU 3 X 15 CFWU WOD Team 8 Min AMRAP Ladder up Starting with 1 OHS @ 95/65 Paralete L-Sit One Person performs OHS while the other L-sits PWOD Row 1000 Arms Only (Legs locked out)
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