CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, August 26, 2013
WOD 8/26/13
WU
2 Rounds
10 K2E
30 sec Squat Hold (Hold at Parallel)
10 Ring Dips
10 Back Ext
Strength
5,5,3,3,1,1
Front Squat
10 min to work up from 75% 1RM
WOD
AMRAP 10 Min
5 C2B Pullups
10 KBS 1.5/1
15 DU
PWOD Handstand Hold ALAP
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