Friday, August 23, 2013

WOD 08/23/13

WU
row 500
AQAP
3x5 CFWU
WOD
Annie
50,40,30,20,10
Abmat situps
Double unders
Then
EMOM 10 min
5 Wallballs 20/14
5 Burpees
PWOD
Mobilize

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