WOD 8/22/13

WU
Slow row 500m
Hold leg raise 30 sec x 3
30 bicycles
Hold bar over head 60 arc x 3
Strength
3,3,3,3,3
Bench press @ 65, 70, 75, 80, 85% 1RM
WOD
1 round AQAP
40 DU
30 Hang power cleans 135/95
20 Push press 135/95
10 Front squats 135/95
5 OHS 135/95
PWOD
Row 500m