CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, August 21, 2013
WOD 8/21/13
WU
50 DU
30 Swats
25 good morning 45/33
15 over unders
5 Turkish getups 1.5/1
Skill
Work on
Muscle up progressions
WOD
5 rounds AQAP
20 Burpees
20 KBS 1.5/1
PWOD
Rollout
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