WOD 08/20/13

WU CFWU 3X10 Strength 5X5 Snatch Balance @45/33, 60, 65, 70, 75% 1RM WOD "Tabata This" Complete all 8 cycles of each exercise before going to the next. Rest 1 min between exercises Tabata Row Rest 1 min Tabata Squat Rest 1 min Tabata Pullup Rest 1 Min Tabata Pushup Rest 1 Min Tabata Situp