Monday, July 29, 2013

WOD 7/30/13

WU
Run 400m
10 OHS @45/33
20 PP @45/33
30 SDHP 45/33

SKILL
10 min
Work on handstand

WOD
8 min
EMOM
5 cleans @135
Finish each minute with
AMRAP
KBS @1.5/1

PWOD
Cool down/roll out

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