CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, July 30, 2013
WOD 7/31/13
WU
CFWU 3X10
Strength
Weighted Strict Pullups
3,3,3,3,3 @35/15
WOD
5 rounds AQAP
9 DL @225/135
20 Bar jump overs
15 Pushups
Then
Run 1 mile or Row 1500m
PWOD
STRETCH
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