Sunday, July 28, 2013

WOD 7/29/13

Sorry about last week. I was very busy TDY.
WU
Athletes choice
Strength
1,1,1,1,1
DL at 90% 1 RM

 WOD
3 rounds AQAP
Row 500m
10 Thrusters 105\70
20 Burpee pullups

PWOD
Slow jog 400m

No comments:

Post a Comment