Monday, July 22, 2013

WOD 7/23/13

WOD 7/23/13
WU 2 X CFWU
Strength
5x5  PUSH JERK 70%
WOD
"Christine"
3 rounds AQAP
Row 500m
12 Deadlifts @ Bodyweight
21 Box Jumps 24/20
PWOD
Wall handstand ALAP

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