Hello to the CrossFit Bren Mar fans from Russia!
Добро пожаловать на веб-сайт. Оставаться в форме!
July 22nd through August 12th there will be no classes at CrossFit Bren Mar.
The coach is TDY!
There will be WODs posted for CFBM athletes.
For those of you using the gym working out on your own:
If you're using my WODs and you have doubts about weight or technique, DO SOMETHING ELSE!
One workout or movement is not worth getting hurt over. Drop it or scale the reps/weight!
For you CFBM athletes:
Don't slack off because the coach isn't there!
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