CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, July 19, 2013
WOD 07/19/13
WU
2X15 CFWU
WOD
"Hell on Earth"
AMRAP 25 Min
25 DU
1 Deadlift 135/95
6 Hang Power Clean 135/95
3 Front Squat 135/95
9 Burpees
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