WU
Sityodtong Muay Thai technique
25 Each Right and Left Stance
Jab
Jab, Cross
Jab,Cross,Hook
Jab,Cross,Hook,Upper Cut
1,2 Slide
WOD
1 Round AQAP
50 Each
Sprawls
Then
Right and Left
Roundhouse kicks
Elbows
Switch Knees
Teeps
Elbow/Switch Knee/Elbow
PWOD
Mobilize
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