Wednesday, July 17, 2013

WOD 7/17/13

WU
15 Each
Pushups
GHD Situps
Airsquats
Push Press 45/33
K2E

Strength/Skill

5,5,5,5,5
Hang Snatch @45/33 (full squat)

WOD
1 Round AQAP

300m Run/Row
15,12,9
Medball Cleans 20/14
Abmat situps
HRPU
500m Row



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