Happy 4th of July Week!!!!!
There will be no classes Tues thru Friday.
The coach is ON LEAVE! (so are most of our athletes)
Go find a box where you are and WORK OUT!
If not, the rest of the week will have bodyweight WODs posted so you don't have an excuse!
WU
CFWU 2 X 10
Strength
Snatch Balance
1 X 10
WOD
1 Round AQAP
30 Back Squats Body Weight
Reduce Weight by Half
30 Front Squats
100 Double Unders
PWOD
Roll out Quads/Glutes
Mobilize
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