Tuesday, July 2, 2013

WOD 07/02/13

Bodyweight WOD

WU
Run 400m
20 Hollow Rocks
30 Squats

WOD
1 Round AQAP 
50 Situps
50 Jump Knees
50 Situps
50 Walking Lunges
50 Situps
50 Burpees
50 Situps

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