Friday, June 28, 2013

WOD 06/28/2013

Due to TDY, there will be no classes for CrossFit Bren Mar athletes. However, there will be WODs posted for your convenience.

WU
3X15 CFWU

Skill
10 Min Work on Double Unders

WOD
20 Min AMRAP
25 DU
7 DL 225/135
10 HRPU

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