Due to TDY, there will be no classes for CrossFit Bren Mar athletes. However, there will be WODs posted for your convenience.
WU
10 reps AQAP
HRPU
Abmat Situp
Air Squat
Superman/Banana
Strength (If you are unsure of this technique, do somthing else for this portion.)
10 Min to find max Split Jerk
WOD
1 Round AQAP
100 Burpee Pullups
PWOD
Stretch/Mobilize
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