Due to TDY, there will be no classes for CrossFit Bren Mar athletes. However, there will be WODs posted for your convenience.
WU
3 Rounds AQAP
Hold Bottom of Squat for 30 Sec
20 Sec LSit
10 Hollow Rocks (Rocking Banana)
WOD
3 Rounds AQAP
Row 500m
10 Squat Snatch 75/45
10 Sumo Deadlift High Pull
PWOD
10 Push Press for form 75/45 singles
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