Due to TDY, there will be no classes for CrossFit Bren Mar athletes. However, there will be WODs posted for your convenience.
WU
Plank Hold 30 Sec per side X2
30 AbMat Situps
Strength
OHS
5,5,3,3 1,1 60/65/70/75/80/90% 1RM
WOD
1 Round AQAP
10,8,6,4,2,2,4,6,8,10
Goblet Squat 1.5/1
Pushup
KBS 1.5/1
PWOD
Rollout Quads
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