Due to TDY, there will be no classes for CrossFit Bren Mar athletes. However, there will be WODs posted for your convenience.
WU
3X15 CFWU
Skill
OHS 45/33
3X10
WOD
3 Rounds AQAP
Run 400m
15 Burpee Box Jumps 24/20
PWOD
Handstand hold ALAP X1
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