WOD 06/18/13

WU
Handstand hold against wall ALAP X3

Skill
Hang Squat Snatch 45/33
10,10,10

WOD

"Fight Gone Bad"
3 Rounds AMRepsAP
Each movement is done for 1 minute then moving immediately to next movement.
Rest 1 min between rounds
Count total reps for each round, final score is total reps from all three rounds
Wallballs 20/14
Sumo Deadlift High Pull 75/45
Box Jumps 24/20
Push Press 75/45
Row Calories (1 Cal = 1 rep)

PWOD
Mobilize/roll out/Be a supple leopard....