WU
Skip long ways back and forth across gym X3
Cart Wheels X10 Right and Left
Tree Stance 30 sec each leg
30 Air Squats
Skill
Work on Pullups 10 Min
WOD
21,15,9,3
Front Squat 105/65
Bar over burpees
Situps
PWOD
50 (25 per leg) Walking lunges Plate overhead 45/25
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