WOD 06/17/13

WU 3X15 CFWU

Strength
DL
1,1,1,1,1 @90% 1RM

WOD 2 Rounds
AMRAP
1 Min Burpees
Then
Sprint to wall and back
Then rest for the number of seconds you did # of Burpees
Then
1 Min Box Jumps
Then
Sprint to wall and back
Then rest for the number of seconds you did # of Box Jumps
Then 1 Min
DL @225/135
Then
Sprint to wall and back

PWOD
Row 1000m