CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, June 12, 2013
WOD 06/12/13
WU
CFWU 3X12
Skill
Work on Handstand/Handstand Walk 10 Min
Row Find max cal in 4 pulls
WOD
12 Min AMRAP
1 Pushup
1 Situp
1 Deadlift 95/65
1 Clean Thruster 95/65
1 Ring Dip
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