WU
Row 1000m
3 X 20 Sec L-Sit
Skill
Work On Muscle Ups 10 Min
Team WOD
7 Min AMRAP
2 Person Teams 1 Person works the other rests
3 Person teams 1 Person works, 1 person rests, 1 person does situps
1 Push Press 135/95
1 Burpee
2 PP
2 Burpees
3 PP
3 Burpees
4, 5, 6 Etc
PWOD
Stretch
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