WOD 06/11/13

WU
Row 500m
Skin the Cat 2 min total
20 Air Squats

WOD Benchmark "Filthy Fifty" 45 Min Cap
1 Round AQAP
50 Each
Box Jumps 24/20
Jumping Pullups
KBS 1/.5
Walking Lunges
K2E
Push Press 45/33
Back Extention
Wallballs 20/14
Burpees
Double Unders