WOD 5/9/13

WU
Agility Ladder 5 Techniques X 2
Accumulate 2 minutes in each stretch
Pike Stretch
Straddle Stretch
Rotate ankles, knees and hips

WOD

5-5-5-5-5
DL @80% 1RM

50 GHD Situps for form

Row 1000 for time

PWOD

Roll out hamstrings

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