CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, May 7, 2013
WOD 5/8/13
WU 2 rounds
20 Med Ball Cleans for form 20/14
1 Min Plate Hold Overhead Lockout 25/10
10 Burpees
WOD
"GRACE"
AQAP
30 Full Clean and Jerks
135/95
PWOD
8 rounds 30 Sec each round
Sprint to wall and back
Rest until 30 sec is up
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