Monday, May 6, 2013

WOD 5/7/13

Warm Up 2 Rounds

Row 500m
10 Pullups
10 Pushups
10 Superman
Rope Climb 20'

WOD

3 Rounds
Alternating Tabata
Good Mornings 45/33
Abmat Situps
Air Squats

PWOD

Slow Row
1000 M

Have Fun Wit It

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