WARM UP 2 Rounds
10 Goblet Squats 1.5/1
10 Burpees
WOD
Alternating Girls 1 Round
3 Rounds of
"CINDY"
5 Pullups
10 Pushups
15 Squats
2 Rounds of
"Lucy"
5 Pullups
10 Burpees
Run 400m
1 Round of
"BARBARA"
20 Pullups
30 Pushups
40 Situps
50 Squats
Scale running with 500m row
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Looks like a good WOD, but I'm making it a rest day. Got the Senators charity golf tournament! Will try to knock it out tomorrow.
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