CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, May 15, 2013
WOD 5/15/13
WU 3 Rounds
Run or row 400/500
10 Toes to Rings
10 Superman/Banana
WOD
3 Rounds AQAP
30 Power Snatches 75/45
30 Wallballs 20/14
PWOD
Roll out quads and hamstrings
Don't forget your hook grip!
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