Thursday, May 16, 2013

WOD 5/16/13

WU 3 Rounds 15 Abmat situps 20 DU

WOD 

AMRAP 20 MIN

"CINDY"

5 Pullups
10 Push Ups
15 Squats

PWOD

Medball throw 20 +-
Throw ball to partner X 50
Drops are worth 20 Burpees!
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