CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, May 13, 2013
WOD 5/14/13
WU 3 Rounds CFWU X10
Strength
3,3,3,3,3
HPC HEAVY
WOD
"Annie"
50,40,30,20,10
DU
Abmat Situps
PWOD
Roll Out
RM 10:19 - 1 leg SU
ReplyDeleteJM 10:16 - SU
JE 18 +
MP 20 +