WOD 063015

WU
2x10 CFWU
Strength
3x3 PP
WOD
3 ROUNDS AQAP
Row 500m
21 Thrusters 75/45

WOD 062315

WU
AC 10 min
Strength 3x3
OHS Heavy
WOD
AQAP 20 Each

walking lunges
pull-ups
box jumps, 20-inch box
double-unders
ring dips
knees-to-elbows
kettlebell swings, 2/1.5
Situps
Goblet Squats 2/1.5
back extensions
wall-balls, 20/14

PWOD
Stretch

WOD 061815

WU
AC10 min
Strength
10 TGU per side 1.5/1
WOD
AMRAP 20 MIN
2 Rope Climbs
10 Ring Dips
12 DL @155/115
PWOD
Stretch

WOD 071715

WU 2X10 CFWU
Strength
3x3 Heavy Snatch
WOD
AMRAP 20 Min
5 HSPU
10 Pistols
15 Pullups
PWOD
Stretch

WOD 061615

WU AC 10 Min
Skill
Max DU 3 Min
AMRAP 20 Min
20 KBS 1.5/1
15 BJ 24/20
10 DL225/155
PWOD
Stretch

WOD 061515

WU 2X10 CFWU
Strength
5x5 Heavy Clean
WOD 5 Rounds AQAP
Run to top of parking lot and back
15 Wallballs 20/14
15 Pushups