CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, May 5, 2015
WOD 050515
WU 2x10 CFWU Strength 5x5 Klokov Press @60 WOD The 100s 100 each Pushups Abmat Situps Double Unders Air Squats PWOD Stretch
No comments:
Post a Comment