WU
Run 400m
From standing position
10 upward dog into
downward dog
20 Pullups
20 Back Ext
Burbee Broad Jump
length of gym
STRENGTH
Back Squat
5-5-5
WOD:
For Time:
1000m Row
then
3 Rounds:
7 Power Snatch 95/65
5 Box Jumps 30/24
10 Pushups
PWOD
Stretch
No comments:
Post a Comment