CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, November 18, 2014
WOD 11 /18/14
WU AC 10 min Strength 5x5 HSPU or PP @75 WOD 1 round AQAP 25, 20, 15, 10, 5 5, 10, 15, 20, 25 Wallballs 20/14 K2E 25 Wallballs then 5 K2E etc... PWOD Stretch
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