WU
10 Each
Air Squats
Situps
Back Ext
Pullups
OH Wall Squats 45/33
Inch Worm length of gym
Bear Crawl length of gym
Burpee Broad Jump length of gym
Skill
MU Progression 15 min
WOD
1 round AQAP
75 Power Snatches @75/45
75 Wallballs 20/14
PWOD
Stretch/Roll out
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