CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, October 9, 2014
WOD 10/09/2014
WU AC 10 min Strength 3x3 BS Heavy WOD EMOM 25 min Alternating 2 Rope Climbs 5 DL @225/155 Max Rep DU Max Rep KBS 2/1.5 Max Rep Abmat or GHD Situps PWOD Stretch
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