WOD 10/07/2014

WU
I0 each
PVC bar pass through
Skin the cat
Ring Dips
3x Ring L-sit
Wall OHS 45/33
Pushups
Forward Roll
Backward Roll
Burpees
Row series
1 min rest between efforts
Match times to within 10 seconds
Row 500m
Rest
Row 750m
Rest
Row 1000m
Rest
Row 500m
Rest
Row 750m
Rest
Row 1000m
Rest 3 min
Row 500m AQAP
PWOD
Stretch