Monday, October 6, 2014

WOD 10/06/2014

WU
2x12 CFWU
Strength
5, 5, 5, 5, 5 FS
WOD
AMRAP 12 MIN
5 HPC 155/115
5 Goblet Squats 1.5/1
5 KB Snatch R 1.5/1
5 Burpees
5 KB Snatch L 1.5/1
PWOD
Stretch

No comments:

Post a Comment