CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, April 23, 2014
WOD 4/23/14
WU
Coach Led
Slow Row 500
Wallball Toss 3 min
30 Team Wallball Situps
20 team pushups
V-sit
Leap frog 2 lengths of gym
Skill/Strength
Work on your goat 10 min
AMRAP 10 min
7 KB Swing 2/1.5
16 Knee 2 Elbows
10 Burpees
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