CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, April 22, 2014
Leg Day?
WU
2x10 CFWU
WOD
1 round AQAP
500m row
30 BS body weight
20 FS 1/2 body weight
10 OHS 1/4 body weight
20 Box Jumps 24/20
30 AS
500m Row
PWOD
Roll quads
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