Farmer Snatch

WU
AC 10 min
Strength
3x3 Hang Snatch 60%
3x3 High Hang Snatch 60%
WOD
Row 1000m buy in
Then
3 rounds AQAP
5 Snatch 135/95 (may power snatch to OHS if necessary)
KB Farmers Walk 2 lengths of gym 50/35
15 Pullups
PWOD
Work Muk Jong dummies