CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, April 14, 2014
EMOM
WU
2x10 CFWU
Strength
5x5 Goblet squat 2/1.5
5x5 Hip Ext with 25/15 plate against chest. Go slow and maintain both lumbar tension and curve at the bottom.
For 12 min
7 Hand Release Push Ups
5 GHD Sit-Up
PWOD
Roll lower back
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