WU
500m slow row
3 Rounds Cindy AQAP
Work your way through the following progressions for the Clean and Snatch. Use the following equipment in order to perform 3 of each move in the sequence listed. No med ball work for the snatch. All are full squat.
PVC or Stick
Med ball 20/14
Empty bar 45/33
Moves:
High Hang Clean
Hang Clean
Full Clean
Overhead Squat
Snatch Balance
High Hang Snatch
Hang Snatch
Snatch
WOD
1,1,1,1,1
Work your way to a heavy Clean
Then
1,1,1,1,1
Work your way to a heavy Snatch
Rest 1 min between attempts
PWOD
Roll out
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